Is there a link between diet & acne?

Hi guys, I thought I would write a little about the relationship between diet & skin health as it’s something I’m really interested about learning. All the information provided is from credible evidence based research sources, so I promise it’s the most up to date information. My own experience with my skin involves having quite […]

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What makes a ‘balanced’ diet?

Hey everyone! I’m back again & I am going to try and write articles for you guys every Wednesday from now on so keep an eye out for updates. I got some really lovely feedback from my last post & I really hope it helped those of you that are interested or are wanting to […]

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IBS & dietary management..

Hey everyone!! I haven’t posted on here in such a long time & I’m truly sorry. Exams & general life responsibilities, like having to earn money to live, have just took over my life. I am back though & I am going to share some information with you regarding IBS and it’s dietary management. I […]

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Ways to eat healthy on a budget

Hey all, I thought I would write this post as I have been thinking lately about all the ways available to us to maintain a good diet whilst on a budget. As those who follow me will know I have returned back to university to study Nutrition. Therefore, even though I am learning the importance […]

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